CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotransmi

Red light therapy offers a non-invasive method for boosting skin appearance, as well as. This treatment involves using the skin to specific wavelengths, which can promote collagen production, minimize wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation report significant improvements in their skin's texture after just a f